Here are some methods to increase the HDL levels

Here are some methods to increase the HDL levels

Unlike the common perception, not all the sorts of cholesterol are bad for your heart and health. There are basically three types of cholesterol - High Density Lipoprotein HDL , Low Density Lipoprotein LDL and Triglycerides. Of these 3, LDL and Triglycerides are the bad blokes while HDL is the good guy.

HDL or the good cholesterol scours the walls of the veins. It carries the excess cholesterol to the liver back for processing. Make note that it is this cholesterol that eventually turns into plaque and causes cornoary attacks. Considering that HDL is good for your body, it would only sound right if you take steps to increase HDL levels. Here is how you can go about the same.

One of the first things that you need to do to lift your HDL levels is exercise. Regular aerobic exercise can help boost your HDL levels noticeably. You can go for a stroll or maybe go bicycling according to your preferences. At least 30 minutes of moderate exercising is a must if you want to increase your HDL levels. Also, recent studies are of the view that it’s the duration of your exercise and not the intensity that counts for more.

If you are corpulent or obese then losing pounds can also help you increase your HDL levels. Losing pounds not just adds to your HDL but it also lowers your LDL. You need to exercise dietary control as well as bask in some type of exercise to lose pounds in a healthy way.

Another thing that you can do to step up your HDL is quit smoking. Smoking isn’t just bad for your general health except for your cholesterol levels too. When you give up smoking, you will automatically witness a rise in HDL. If you find it tough to quit smoking then you will find help of different smoking cessation aids.

Another easy way to extend HDL levels of your body is to get rid of transfats in your diet. Virtually all the packed food items in the market come with these transfats. Chips, nachos, cookies and practically every other type of canned food have these transfat acids. If it is an absolute must for you to buy tinned food, you should choose products which don’t have these transfats.

With these steps, you should consider reduction of alcohol intake and increase in the consumption of monsaturated fats and soluble fibers. Both are a good way to extend HDL levels in your body.

With these simple and easy tips, you’ll be able to boost your HDL levels and maintain a healthy cholesterol level.

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